Using the AI nutrition coach
Tracking tells you what happened. The AI nutrition coach tells you what to do about it. It reads everything you've logged today (meals, macros, micronutrients, hydration) and turns it into concrete next steps for the rest of the day.
What the coach does
- Analyzes your daily intake against your calorie, macro, and micronutrient targets
- Flags nutrient gaps: low protein, iron, vitamin D, whatever your day is missing
- Suggests specific foods to eat next so you hit your remaining targets
It's conversational and it learns from your habits, so suggestions get more relevant the longer you track. Recommendations adapt to your goal, whether that's weight loss, muscle building, or balanced eating, and to specific diets like vegetarian eating or targets set around a health condition. If you're vegetarian and short on protein, it won't suggest chicken. If you're cutting, it won't spend your remaining calories on the fix.
It respects your targets
If you've set custom calorie or macro targets, the coach aims at your numbers. Suggestions close the gap between where your day stands and where you want it to end up.
Check the coach in the late afternoon. That's when there's enough of the day logged to spot gaps, and enough day left to fix them.
Free vs Premium
The free plan includes a daily coaching insight, which covers a steady daily check-in, forever. Premium makes the coach unlimited, so you can ask follow-ups all day.
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