Using the AI nutrition coach
The AI nutrition coach reads everything you've logged today (meals, macros, micronutrients, and hydration) and suggests specific next steps for the rest of the day.
What the coach does
- Analyzes your daily intake against your calorie, macro, and micronutrient targets
- Flags nutrient gaps, such as low protein, iron, or vitamin D
- Suggests specific foods to eat next so you hit your remaining targets
You can chat with the coach. It learns from your habits, so its suggestions get more relevant the longer you track. Its recommendations fit your goal (weight loss, muscle building, or balanced eating) and your diet, such as vegetarian eating or targets set around a health condition. For example, if you're vegetarian and short on protein, the coach won't suggest chicken. If you're cutting, its suggestions stay within your remaining calories.
The coach uses your targets
If you've set custom calorie or macro targets, the coach uses them. Its suggestions cover what you still need to eat to reach those targets by the end of the day.
Check the coach in the late afternoon. By then you've logged enough to show gaps, and you still have time to fix them.
Free vs Premium
The free plan includes a daily coaching insight, and it never expires. Premium makes the coach unlimited, so you can ask follow-up questions all day.
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