NutriShot AISmart
Hydration Tracking
Not all drinks hydrate equally. NutriShot AI scores every beverage based on its real effect on your body — and counts the water in your food too.
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How Hydration Tracking Works
A smarter way to track hydration — because volume alone doesn't tell the full story.
Log Any Beverage
Tap once to log water, coffee, tea, beer, wine, or spirits. Pick your container size and you’re done. No searching, no scanning — just tap and go.
Smart Hydration Scoring
Every beverage has a hydration multiplier based on how it actually affects your body. Water counts at 100%, coffee at 60%, and alcohol dehydrates. Your score reflects reality, not just volume.
Food Hydration — Automatically
Here’s what other apps miss: the water in your food. When you scan a meal, NutriShot AI adds the water content from fruits, soups, salads, and other hydrating foods to your total. No extra logging needed.
Beverage Hydration Scores
Each drink has a hydration multiplier based on how it affects your body. Your Hydration Score adjusts your total intake using these multipliers.
Water
+100%
Tea
+90%
Coffee
+60%
Beer
−40%
Wine
−85%
Spirits
−200%
Example
Metric
2L water + 2 coffees (500ml)
2,500ml raw intake → 2,300ml hydration score
Imperial
64 oz water + 2 coffees (16 oz)
80 oz raw intake → 74 oz hydration score
More Than a Water Tracker
Most hydration apps only count what you drink. NutriShot AI goes further — when you scan a meal, we automatically add the water content from fruits, soups, salads, and other hydrating foods to your daily total. No extra logging, no guessing. You get the most complete picture of your hydration available in any app.
Beverages
Water, coffee, tea, beer, wine, spirits — all scored by hydration impact.
Food Hydration
The water in every meal you scan is automatically counted. No other app does this.
Full Nutrition
Hydration tracking is built into a complete nutrition tracker — calories, macros, and 20+ micronutrients.
Hydration Tips
Water is the most effective way to hydrate
Tea is nearly as hydrating as water
Coffee contributes to hydration, but less than you’d expect
Alcohol dehydrates — spirits have the strongest effect
Food you eat contains water too — NutriShot AI counts it automatically
Loved by real people
Join thousands already transforming their health
“NutrishotAI has really helped me with my weight loss. I’ve lost 6 kg in just two months, but the biggest win is how much more aware I am of what I’m eating. I honestly thought I had my macros figured out, but I was way off. Now I know exactly what changes I need to make to eat more balanced and reach my goal of losing weight while keeping my muscle.”
Francisco Q
Freediving Athelete
“NutriShot AI makes eating for your type feel simple again. You take a photo of your meal and suddenly you understand what you’re actually getting and what your body still needs for the day, without tracking or stress. Created by an elite athlete it’s designed for real people, at any age, who want clarity without effort. This app meets you where you are and makes good nutrition feel doable.”
Andrea H.
Nutritionist
“NutriShotAI made me realize that I was not eating for my body. As a vegetarian, I was way under protein and way under iron. After a few months of using this app. I gained several kilos of muscle. I've never been more fit and more healthy. Compared to other apps. The portions are always accurate.”
Jack A.
Athlete
Know how hydrated you really are
Download NutriShot AI and get the most accurate hydration tracking available — beverages and food, all in one app.
Available on iOS and Android