Tracking micronutrients
NutriShot AI tracks 20+ vitamins and minerals from every meal you log. The meal scan records them, so tracking micronutrients takes no extra work.
The Vitamins and Minerals tabs
Micronutrients are split across two tabs:
- Vitamins, such as A, C, D, E, K, the B-complex, and folate
- Minerals, such as calcium, iron, magnesium, zinc, potassium, sodium, and iodine
Each nutrient has a progress bar that shows your intake against your daily target, so you can see which nutrients are covered and which are low. The bars fill in as you log meals through the day.
Why micronutrients matter
You can't feel a gap in iron, vitamin D, or magnesium until it becomes a problem. NutriShot AI's founder built the app because he found his severe iron deficiency only after it had made him seriously ill. He recovered by tracking the iron in every meal. If you check the bars each day, you can spot a gap within days and fix it with food while it's small.
Ask the AI coach about a nutrient that keeps running low. The coach suggests foods for the rest of your day that raise that nutrient.
Free vs Premium
The free plan includes a limited micronutrient view. Premium adds the full 20+ nutrient analysis, with every vitamin and mineral tracked against your targets.
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